BONE MARROW WASHING
What is Bone Marrow Washing?
This Qigong combines
meditation with moving Qigong. It is one of the popular Qigong forms therapists
like to practice for detoxifying and purifying themselves.
Being able to cleanse
one’s body and mind at the deepest level, this practice is well known
for its efficiency to purge the stagnant Qi, dirty and sickly Qi, as well
as all kinds of negative emotions.
Traditionally, this Qigong
is also widely practiced for building up one’s stamina and inner strength,
and for promoting one’s perseverance and peak performances both physically
of Bone Marrow Washing Qigong
and activate the adult stem cells in our bone marrow for ultimate health.
elongate the spine and keep it flexible. Alleviate and cure many spinal
problems, such as: herniated disk, stiff neck and shoulder, lower back pain,
cure RSI (repeated stress injury) and TOS (thoracic Outlet Syndrome).
and de-toxify oneself through purging the stagnant, dirty, and sickly Qi.
rid of one’s negative emotions.
up one’s spirits and help cure depression.
up one’s stamina and inner strength.
one’s eyesight and clear one’s mind.
How to Practice Bone
Marrow Washing Qigong?
your breath with your movements.
out comfortably through awareness. Reach out to the sky in a leisurely and
the sensation when you open up your body. Experience how your torso feels
when it is being “expanded”
you move one part of your body, the whole body follows. Cultivate your center-periphery
mantras to help move your Qi.