UPCOMING WORKSHOPS
(All levels, beginners welcome)

Berkeley, Winter/Spring 2010                    More info

January 16 | Wild Goose-II
The Second 64 Movements, Part 1

February 13 | Wild Goose-II
The Second 64 Movements, Part 2

Through its lovely and expressive movements, this Qigong develops both our Upper Dan-tian (third eye) and Lower Dan-tian. It trains the ability to take in fresh energy and eliminate dirty, sickly Qi, thus enabling us to detoxify and strengthen ourselves at the same time.

This Qigong is also well-known as the “guiding” Qigong which can provide help when we learn the more advanced Wild Goose Qigong sets.

In Part 1 we’ll focus on the training of “arrow steps”, and use of movement to develop desired flow of Qi.

Part 2 will focus on using awareness to influence the flowing of Qi.

March 13 | Wild Goose-III
Kunlun Bagua Qigong
Learn to make the basic Kunlun Bagua steps. Meditative and strengthening, we will practice walking around trees and in pairs, thus enhancing our awareness. Focus is placed on moving in a relaxed and natural way.

April 17 | Wild Goose-V
Soft Palms Qigong
Free and spontaneous, this Qigong is a fun and energizing way to train agility. Truly in the spirit of a wild goose - circular, spinning movements from the center of the body in continuous motion.

May 8 | Three-Dimentional Circular Movement
Kunlun Bagua Qigong
From the double helix structure of our DNA, to the revolving movements of our Earth around the sun, and ball and socket configuration of our hip and shoulder joints, three-dimensional circular movements abound in our world. No wonder Wild Goose Qigong considers understanding of and training in these movements essential. These movements are powerful easy to learn.

June 12 | Wild Goose-VIII
Five Elements and Bagua Qigong
Though this Qigong has martial arts implications within its punchy movements, we will delve deeper into the medical Qigong aspect of this form. We will become aware of the quick staccato movements as elements within a "phrase", instead of punctuated endings. By relaxing and developing awareness, we will become aware of the Qi as it moves from the center of the body to the extremities, and beyond.

Soquel 2010                                                   More info   

February 20-21 | Bone Marrow Washing

May 15-16 | The Six Healing Sounds

September 18-19 | Wild Goose-X
Wild Goose Palms

December 11-12 | Wild GooseMeditation-VI
Zen Buddhist Aroma Releasing Meditation

 

Wild Goose Qigong is a complete healing system. It is one of the most widely practiced styles of Qigong in China today. It is well known for its lovely and graceful movements that suggest an innocent and carefree wild goose. Wild Goose Qigong is a safe and powerful way to make your body stronger, your mind sharper and your mood happier. The movements and postures naturally open the twelve meridians, and induce Micro-Cosmic Orbit to circulate within the governing and conception vessels.