Wild Goose Qigong is a complete healing system. It is one of the most widely practiced styles of Qigong in China today. It is well known for its lovely and graceful movements that suggest an innocent and carefree wild goose. Wild Goose Qigong is a safe and powerful way to make your body stronger, your mind sharper and your mood happier. The movements and postures naturally open the twelve meridians, and induce Micro-Cosmic Orbit to circulate within the governing and conception vessels.

 

UPCOMING WORKSHOPS
(All levels, beginners welcome)

Berkeley                                                            more info 
Wild Goose-II (the 2nd 64 movements)             

April 12 | Wild Goose- III (Kunlun Bagua )
• Train body and mind coordination
• Develop core stability and body centeredness
• Open the Conception & Governing vessels
• Nourish the internal organs
• Balance Yin & Yang aspects of the body

May 10 | Wild Goose- VI (Patting Along the Meridians)
• Un-block stagnant Qi in the 12 meridians
• Improve one’s Qi & blood circulation
• Open the crown (bai-hui) & the bottom of the feet (K-1)
• Disperse sickly Qi, & detoxify
• Prevents any possible Qigong deviation

June 7 | Wild Goose-VII (Back-Stretching Qigong)
• Stretch & elongate the spine
• Open the Governing vessel, crown chakra, & Bubbling
   Spring points on the feet
• Effectively train body coordination & shifting of body weight
• Benefit neck, shoulder, spine & knee health

Soquel                                                               more info

March 15 & 16 | Wild Goose-IX
(Chest-Opening Aromatic Qigong)                   

• Open up the 14 main meridians for better circulation of Qi
• Regulate Qi to go rise from feet to the crown through walking     the circle in Bagua steps
• Learn how to purify one’s Qi
• Cultivate one’s Qi sensitivity
• Learn how to mix one’s Qi with the earth & heaven energy
• Start the “inner elixir” training process, by picking up
   the “medicine” from the earth

May 17 & 18 | Wild Goose Meditation - VI
(Zen Buddhist Aroma-Releasing Meditation)       

• Use specific movements & mantras to help circulate one’s Qi
• Detoxify oneself by getting rid of dirty Qi through the
   Bubbling Spring point (K-1)
• Accumulate pure Yang energy through opening up the crown    & all the Yang meridians
• Use the olfactory sensation of fragrance as a catalyst to quiet    & relax one’s body & mind

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	Wild Goose Retreat | June 22-26 Meditation Mount, Ojai, CA Join Dr. Bingkun Hu for a fun-filled, rejuvenating week of Wild Goose instruction and practice! Take advantage of this rare opportunity to learn these relaxing, enjoyable and effective, self-healing Wild Goose practices from a highly qualified master at an unbelievably affordable price!
	UK Summer Series August 2-3, Wirral   Flyer August 8-11, Manchester   Flyer
	Berkeley Schedule Winter/Spring 2008 (Flyer)
	Bone Marrow Washing Article
	Twelve Treasures Qigong “12 Qigong Treasures for Beginners” is Dr. Hu’s most popular Qigong-teaching DVD. It was first published in 1999, and its revised edition appeared in 2006. Taught in many of Dr. Hu’s Qigong workshops and in numerous private sessions with his patients, this “12 Qigong Treasures” has successfully introduced the concept and practice of Medical Qigong to tens of thousands of Qigong lovers around the world.
	Inducing Micro-Cosmic Orbit Animation Many of the Wild Goose movements can induce Micro-Cosmic Orbit. Here's an animated illustration of a Big Micro-Cosmic Orbit (or Macro-Cosmic Orbit), which is induced through doing the 59th movement in Wild Goose I Qigong.