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Wild Goose 2 • Second 64 Movments
Wild Goose II offers one of the most important basic trainings in the Wild Goose system. As a perfect example of yin-yang balance, it trains us not only on how to disperse the dirty Qi, but also how to receive the fresh Qi. WG-2 can also develop our physical strength and agility.
Intermediate

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Wild Goose 4 • Spiral and Tripod
Tripod & Spiral Qigong is one of those rare jewels which can be enjoyed by both Qigong beginners and advanced practioners alike.
All Levels

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Wild Goose 5 • Soft Palms
Soft Palms Qigong is well known for its lively and ever-flowing lines of movement. One trains coordination, relaxation, and agility in a most enjoyable way.
Advanced

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Wild Goose 6 • Patting the Meridians
This lovely practice integrates moving Qigong with meditation. Its simple movements and meditative tempo make it enjoyable for everyone to practice regardless of age or physical strength.
All Levels

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Wild Goose 7 • Back Stretching Qigong
Wild Goose Qigong 7 stretches the spine and opens the Governing Vessel. It uses the deceptively simple Chinese figure eight movement to relax the entire waist and hips (GB-30 accu-point).
Intermediate

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Wild Goose 8 • Five Elements and Bagua
Wild Goose 8 Qigong is a showcase of how martial arts movements are incorporated into soft Qigong movements to enhance Qigong effects.
Advanced

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Wild Goose 9 • Chest-Opening Aromatic
Practicing This Qigong allows you to open up all your meridians, to mix your own Qi with the energy of the heavens and Earth (hun yun Qi), and to start making the coveted "inner elixir."
Advanced

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Creating Flexiblity Through Qigong
This qigong (which gathers elements from many Qigong systems) offers a comprehensive training of body and mind flexibility using relaxation, stretching, agility, and inner strength.
All Levels

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