Wild Goose Qigong is a complete healing system. It is one of the most widely practiced styles of Qigong in China today. It is well known for its lovely and graceful movements that suggest an innocent and carefree wild goose. Wild Goose Qigong is a safe and powerful way to make your body stronger, your mind sharper and your mood happier. The movements and postures naturally open the twelve meridians, and induce Micro-Cosmic Orbit to circulate within the governing and conception vessels.

 

UPCOMING WORKSHOPS
(All levels, beginners welcome)

Wirral, UK                                                         more info  August 2-3
Basic Principles of Wild Goose Qigong

Through practising movements from Wild Goose-1 (the 1st 64 Movements) and Wild Goose-4 (Tripod and Spiral), we will introduce the basic principles of Wild Goose Qigong, such as:
• Shifting of body weight for free-flowing movements
• Create circular movements and feel Qi move inside the body
• Using wrist and waist coordination to relax ourselves
• Stretching out with ease using reverse abdominal breathing

Manchester, UK                                              more info  August 8-11
Wild Goose-II (The second 64 movements)

Learn to:
• Clear dirty, sickly Qi and negative emotions
• Increase mental clarity and enhance cognitive function
• Boost the body’s immune system
• Enhance musculoskeletal tone
• Develop physical strength and agility

Techniques Learned:
• The basic principles of Wild Goose Qigong
• Movement-induced Micro-Cosmic Orbit
• Reverse abdominal breathing
• Centre-periphery movement

Berkeley                                                            more info

Intensive Training in Bone Marrow Washing

Health Benefits:
• Stimulate and activate adult stem cells for ultimate health
• Build up stimina and inner strength
• Rid oneself of negative emotions
• Brighten Spirits and alleviate depression
• Clear stagnant, dirty and sickly Qi

Sept. 6 | Fingers-Whole Body Connection
• "Picking Stars"
• "Pulling the Ox’s Tail"
• "Grabbing the ear & looking up"
• "Beating the heavenly drum"

Oct. 11 | Even Distribution of Tension
• "Spreading out the arms"
• "Looking into the heavens"
• "Pushing out & receiving the Qi through the palms"

Nov. 8 | Counter the Gravity Training
• "Blue Dragon shows its claws"
• "The Goose slowly descends"
• "Hungry Tiger catches its prey"

Dec. 6 | Awareness First Training
• Movement first vs. awareness first
• Endurance training vs. agility training
• Even distribution of tension vs. sudden release of tension
• "Two Prayers” practice

Soquel                                                                more info

TBA

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	UK Summer Series August 2-3, Wirral   Flyer August 8-11, Manchester   Flyer
	Berkeley Schedule Autumn 2008 (Flyer)
	Bone Marrow Washing Article
	Twelve Treasures Qigong “12 Qigong Treasures for Beginners” is Dr. Hu’s most popular Qigong-teaching DVD. It was first published in 1999, and its revised edition appeared in 2006. Taught in many of Dr. Hu’s Qigong workshops and in numerous private sessions with his patients, this “12 Qigong Treasures” has successfully introduced the concept and practice of Medical Qigong to tens of thousands of Qigong lovers around the world.
	Inducing Micro-Cosmic Orbit Animation Many of the Wild Goose movements can induce Micro-Cosmic Orbit. Here's an animated illustration of a Big Micro-Cosmic Orbit (or Macro-Cosmic Orbit), which is induced through doing the 59th movement in Wild Goose I Qigong.