UPCOMING WORKSHOPS
(All
levels, beginners welcome)
Berkeley, Autumn 2010
More info
September 11 | Awareness Leads Movements
This is an introductory workshop for Wild Goose Qigong. Learning awareness is easily divided into three stages:
1) Movement First: awareness is focused on shifting of body weight and initiating of circular movement.
2) Coordination: awareness is focused on breathe with movement
3) Awareness leads to movement: movements become effortless by placing the awareness on the tips of their fingers, thereby opening the 6 hand meridians, and connecting with the Conception or Governing vessel.
October 9 | Action and Reaction in Movements
Like the winding and unwinding of a spring, action and reaction occur in opposite directions. Learn awareness of the body as a whole by exploring connections between the wrist and waist, heel and temple, and the Qi connection between the limbs and Conception and Governing vessels. This is basic training for the movement induced Micro-Cosmic Orbit.
November 13 | Rhythm in Wild Goose Movement
We will focus on the human bio-rhythm as understood in Qigong practice by studying the balance of oppositional pairs (Yin & Yang), as in Wild Goose-1, and by studying the relationship between the dynamic and static, as in Wild Goose-V.
December 4 | Relaxing by Circulating Qi
In this introductory workshop, several of Dr. Hu’s simple healing exercises, taught to his patients for decades in his clinic, will be introduced to the general public for the first time. Learn to become deeply relaxed and alleviate pain by practicing small circular movements coordinated with one's breath.
Soquel, Autumn 2010
More info
September 18-19 | Wild Goose-X
Wild Goose Palms
1) Train agility, inner strength and core stability
2) Train alertness, concentration and spontaneity
3) Rejuvenate by absorbing heaven and earth energy
4) Build good posture to manifest and encourage self-confidence and optimism
5)
Learn how to emit large quantity of Qi for healing purposes
December 11-12 | Wild Goose Meditation-VI
Zen Buddhist Aroma Releasing Meditation
1) Explore awareness of your whole body Qi field
2) Strengthen by opening up the crown and allowing the pure Yang energy to enter our body, and cleansing by getting rid of the dirty Qi and negative emotions through the bottom of our feet (K-1)
3) Lay a solid foundation for self-cultivation of “Oneness with the Divine Universe”. by practicing this meditation with WG-9 (Chest-Opening Aromatic Qigong).
