Wild Goose-8 (Self-Cultivation Qigong)
December 28, 2015 - January 1, 2016
Join Dr. Bingkun Hu for a week of rejuvenating Wild Goose Qigong and nourishing meditation. Cleanse out your unhealthy energy and release your negative emotions. Replenish your body and mind with fresh and vibrating energy, and get ready to usher in the New Year with self-confidence, enthusiasm, and optimism.
Take advantage of this rare opportunity to improve your Wild Goose performance and to learn the self-healing Wild Goose practices in a lovely, close-to-nature setting, conveniently located in the quiet town of Kensington, just bordering Berkeley; from a highly qualified master, at a very affordable price.
Five Days of Wild Goose
Enjoy six hours of instruction with Dr. Hu each day, with three hours in the morning, a leisurely break, and then three more hours in the afternoon. Sessions will begin at 9:30am on the morning of Dec. 27, and finish at 5:30 pm., except on the last day, Dec. 31, we will conclude our retreat at 3pm.
Six Hours of Wild Goose Each Day
Wild Goose Qigong and Meditation is a complete healing system. Well known for its lovely and graceful movements that suggest the image of an innocent and carefree goose, it is one of the most popular Medical Qigong systems for self-healing and Qigong therapy. In this New Year's retreat, we are going to be learning Wild Goose-11 (Self-Cultivation Qigong).
What is WG-11 (Self-Cultivation Qigong)?
As an advanced Qigong in the Wild Goose system, WG-11 is designed to cultivate perfect health, both physically and mentally, including cultivating our potential Qigong abilities, such as: “Opening of our Third Eye”, Experience “oneness with the Divine Universe”, and the ability to purify the “Huen Yuan Qi (the mixed Qi)”.
Why do we learn WG-11 at this time?
This Qigong can be learned for different reasons and for different levels of learners. Our teaching at this time is geared to the broad Wild Goose Qigong lovers. Anyone who has learned one or two sets of Wild Goose Qigong is welcome to come and learn the basics of WG-11. It may be surprising to you that most of the basic techniques you have learned in Wild Goose-1 can still be applied to WG-11. So long as you can keep the key words “meditation in motion” in mind, are quiet and always make your body comfortable, I can assure you that you will enjoy the practice of WG-11.
What are we going to learn from WG-11?
- Learn “meditation in motion” in order to nourish our Qi;
- Use specific mudras (positioning of fingers) to quiet down ourselves;
- Practice the gentle and expanding “reverse abdominal breathing”;
- Create “center-periphery movements” for permeating our Qi all over the body;
- Feel the “Qi-shower” sensation which can melt down the “body armor” we have created for self-protection;
- Enjoy the “inner blissfulness” while absorbing the Heaven and the Earth energy.
The structure of Self-Cultivation Qigong
This Qigong can be divided into 9 sections:
1) Stretching out our body;
2) Opening up our chest;
3) Training our lower dan-tian;
4) Winding path;
5) Endless walking toward Heaven;
6) A trip to Heaven;
7) Salute to Buddhas & Taoists;
8) Purifying “Huen Yuen Qi” (mixed Qi);
9) Return to the Earth.
Certificate for completion of 30 contact hours will be provided for those who have joined or who are planning to join the Wild Goose Teacher’s Training Program.
Registration
Program package:
$545 Full program tuition, before December 10 (includes $50 facility use fee)
$585 After December 10, space permitting
To hold your space for the retreat
Please send a deposit of $250 per person prior to December 10,
payable to Dr. Bingkun Hu. The balance of $295 is due prior to December 22.
Mail payments to:
Dr. Bingkun Hu, 2114 Sacramento St., Berkeley, CA 94702
Accommodations:
To minimize the cost, we will not be providing lodging at this retreat. Berkeley and surrounding towns offer many options from motels, hotels and airbnb. For more information, please call Julie Wellings at 805-646-0068.
For more information about the retreat:
Please contact Julie Wellings: juliewellings9@gmail.com
or call 805-646-0068
Download Registration Flyer
