Qigong with Dr Bingkun Hu

BERKELEY, CA

Winter/Spring 2010
Saturdays, 10:00am-5:30pm:

Jan. 16 & Feb. 13	Wild Goose-II, Parts 1 and 2 (The Second 64 Movements)
Mar. 13	Wild Goose-III (Kunlun Bagua Qigong)
Apr. 17	Wild Goose-VI (Soft Palms Qigong)
May 8	Three-Dimentional Circular Movements
Jun. 12	Wild Goose-VIII (Five Elements Bagua Qigong)

Location:
1924 Cedar Street (at Bonita Ave.), Berkeley, CA map

Time:
10:00am - 5:30pm

Cost:
$320 pre-payment for entire series of four workshops
$85 pre-payment for individual workshops
$95 at the door

Information & Registration:
Call Elena at (510) 496-2728
or email: drhuqigong@hotmail.com

Make your check out to "Dr. Bingkun Hu" and mail to:
2114 Sacramento St. Berkeley, CA 94702

Please call or email ahead and mail your check early
to ensure your spot and receive your discount.

SOQUEL, CA

2010
Saturdays, 10:00am-5:30pm, Sunday Noon-6:00pm:

Feb. 20-21	Bone Marrow Washing
May 15-16	The Six Healing Sounds
Sept 18-19	Wild Goose-X (*Wild Goose Palms)*
Dec. 11-12	Wild Goose Meditation-VI (Zen Buddhist Aroma Releasing)

Location:
Subud House
3800 Old San Jose Road (near Santa Cruz), Soquel map

Time:
Sat: 10:00am - 5:30pm
Sun: 12:00am-6:00pm

Cost:
$190 for two days
$20 discount with pre-registration
$150 students/seniors

Information & Registration:
Call Marcy at (831) 247-5617
or email: info@wildcoastqigong.com

Please call or email ahead and mail your check early
to ensure your spot and receive your discount.

SANTA BARBARA

New Year's Retreat

Dec. 27-31

Wild Goose-XI (Self-Cultivation Qigong)

The main focus of this retreat is to teach and practice the basic form of Wild Goose-XI with emphasis on the seven mudras which are effectively used Self-Cultivation Qigong:
• O-Ring mudra
• Big Dipper mudra
• Five Elements are Open Mudra
• Horse Shoe mudra
• Buddha’s Hands mudra
• Three Fingers Needling mudra
• Golden Light mudra

We will also focus on the following essentials of Wild-Goose-XI:
• Moving Qi smoothly and gently throughout the whole body
• Softening the “body armor” we have created for self-protection
• Nourishing Qi through meditation-in-motion
• Cultivating Qi sensitivity through using mudras
• Sinking into the blissful Qigong state of mind
• Enjoying oneness with the divine universe

A Special Feature of this retreat:
Using the O-Ring mudra to activate the lower dan-tian and to expand the ability to store greater amounts of Qi.

Complete information on flyer
Flyer

Full Program Retreat:
Four nights lodging from Dec. 27-30 (double occupancy) at the Old Mission
Santa Barbara Renewal Center, includes 3 meals daily, and full program tuition.
$830 Before December 10
$875 After December 10, space permitting
(contact Julie Wellings for information regarding single occupancy or private bath)

Program Package:
$745 Full program tuition is $495, plus a required $250 fee for facility usage which includes three meals daily. We encourage people to take advantage of the full package retreat, and stay at the center for your lodging and meals.

To hold your space:
Please send a deposit of $495 per person prior to December 10, payable to
Dr. Bingkun Hu. The balance of payment is due prior to December 22.

Mail payments to:
Dr. Bingkun Hu
2114 Sacramento St.
Berkeley, CA 94702

Please address additional questions to Julie Wellings:
805.646.0068, juliewellings@roadrunner.com